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The Balance
Manage episode 402137031 series 3551774
Contenido proporcionado por Sarah McAfee. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah McAfee o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sarah and The Shrub take a deep dive into the world of adaptogens.
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-“Adaptogen” (Wikipedia)
https://en.wikipedia.org/wiki/Adaptogen
-What are adaptogens and should you be taking them? UCLA Health, Feb 16 2022
https://www.uclahealth.org/news/what-are-adaptogens-and-should-you-be-taking-them#:~:text=Adaptogens%20are%20herbs%2C%20roots%20and,soups%2C%20smoothies%20and%20other%20foods.
-”Adaptogens” (Cleveland Clinic)
https://my.clevelandclinic.org/health/drugs/22361-adaptogens
-”Hypothalamus” (Cleveland Clinic)
https://my.clevelandclinic.org/health/body/22566-hypothalamus
-”Endocrine System” (Cleveland Clinic)
https://my.clevelandclinic.org/health/body/21201-endocrine-system
-Velislava Todorova, Kalin Ivanov, Cédric Delattre, Vanya Nalbantova, Diana Karcheva-Bahchevanska, Stanislava Ivanova “Plant Adaptogens—History and Future Perspectives” Nutrients 2021 Aug; 13(8): 2861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398443/
-Catherine J. Dunlavey “Introduction to the Hypothalamic-Pituitary-Adrenal Axis: Healthy and Dysregulated Stress Responses, Developmental Stress and Neurodegeneration” J Undergrad Neurosci Educ. 2018 Spring; 16(2): R59–R60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057754/#:~:text=The%20hypothalamic%2Dpituitary%2Dadrenal%20axis%20(HPA)%20is%20the,Breedlove%20and%20Watson%2C%202013).
YouTube:
-Eleutherococcus senticosus (Siberian Ginseng) from Mountain Gardens
https://www.youtube.com/watch?v=Kn5vCF1j3Wc&t=21s
-Hypothalamic Pituitary Axis | Endocrine System from Dr. Matt & Dr. Mike
https://www.youtube.com/watch?v=fqz4WOwfz4Q
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ig: @shrubbish_pod
email: [email protected]
While I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).
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