))
Working on Your Mental Health has to Become a Habit
Manage episode 447990795 series 3577541
Contenido proporcionado por Derek Dueker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek Dueker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in.
There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.
In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.
If you like the show and want to support us please subscribe and rate the show on the app you listen to us on.
Merch, story ideas, advertising questions ->www.showmyscars.com
16 episodios
Compartir
