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Scott Broadhurst: Thai Chi and Qi Gong Instructor (#4)
Manage episode 325471145 series 3329216
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Scott Broadhurst Thai Chi and Qi Gong Instructor (#4)
Brief summary of the episode:
Scott talks about his early life of being bullied which led to him suffering with anxiety although he describes finding and following the Taoist philosophy helped him overcome the long standing anxiety and unhelpful habits he’d adopted, prompting him to feel calm and much less stressed in his day to day life as well as helping him recognise friendships that weren’t healthy which in turn made space for an expansion of his friendship circle and fulfilling work. Scott talks of his work as a Thai chi and qi gong instructor, the philosophies of the Taoist ways and outlines how these can also help you.
Bullet points of key topics + chapter markers
#1 Develop a good sense of humour [12:50]
#2 Taking Responsibility & Letting go [14:05]
#3 Two main principles [20:02] other principles are dotted throughout
List of resources, suggested materials, and social media handles:
https://taichi.school/
Facebook: https://www.facebook.com/scott.broadhurst.37
LinkedIn: linkedin.com/in/scott=broadhurst-00ab20149
Books: Getting it Right with Tao: A Contemporary Spin on the Tao Te Ching [Ron Hogan] / The I Ching, or Book of Changes [Brian Browne Walker]
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