Ep 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber Maulden

She's Brave Podcast - Kristina Driscoll

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Welcome Brave Friends,
You are listening to episode 100! It's been an unbelievable journey to achieve this milestone full of Phenomenal Woman and heart-opening stories. Thank you for faithfully tuning in, sharing your feedback and sharing with your friends and family. I am so grateful to each and every one of you.
Love, Kristina
In this enriching and eye-opening episode of the "She's Brave" podcast, Host Kristina Driscoll sits down with the captivating Kymber Maulden, a nutritional consultant and women's health coach. Kymber delves into her trauma-informed, somatic health approach, shedding light on the pivotal role of the nervous system in our overall well-being.
Inside This Episode:

• Kymber opens up about the profound impact of understanding the nervous system, revealing the interconnectedness of our health, behavior, and daily functioning.
• Discover Kymber’s wisdom on the significance of nutrition, especially for women under stress, outlining how proper dietary choices can lead to profound energy and mental health benefits.
• Learn about somatic therapy, a transformative practice that combines body awareness and mental health techniques to heal trauma and improve physical and emotional regulation.
• Dive deep into complex topics such as the effects of loneliness, key dietary recommendations, and how modern stressors impact women's health.
• Kymber provides actionable insights on how to incorporate more nutrient-rich foods into your diet to support your body's needs, emphasizing the importance of animal proteins, diverse carbs, and critical nutrients often overlooked.

🌟 Subscribe and Stay Tuned:
Get ready for a Part Two! We're just scratching the surface. Kristina and Kimber have so much more to share next Tuesday!
Kymber Maulden Bio:
Kymber Maulden is a women's nutrition consultant and Somatic trauma coach who takes a dynamic approach to women's health. She integrates somatic parts work and attachment coaching, NARM principles for addressing CPTSD, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term health & lifestyle needs. Her healing philosophy also caters to women as biologically distinct from men, which she believes to be crucially important in today's climate, which lacks female-driven research in health sciences and, in the name of equality, often pressure women into behaviors and lifestyles that don't serve their unique female physiology or psycho-spiritual needs.

Connect with Kymber Maulden:

www.kymbermaulden.com

https://www.instagram.com/kymbermaulden/

https://www.linkedin.com/in/kymber-maulden-346a4578/

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Capíttulos

1. Introduction to She's Brave Podcast (00:00:00)

2. Meet Today's Guest: Kymber Maulden (00:00:56)

3. Understanding the Nervous System (00:03:29)

4. Nutritional Healing (00:07:47)

5. The Importance of Protein (00:10:19)

6. Understanding Amino Acids in Conjunction with Nutrition (00:19:09)

7. The Importance of Bone Broth and Density (00:20:40)

8. Carbs and Their Impact on Stress (00:23:22)

9. Introduction to Somatic Therapy (00:27:43)

10. Exploring PTSD AND CPTSD (00:32:13)

11. Conclusion of Part 1 (00:35:05)