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42: Sustainable Communal Living with Keith Mitchell
Manage episode 348053693 series 2539041
Contenido proporcionado por Shaping Freedom and Lisane Basquiat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shaping Freedom and Lisane Basquiat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
…
continue reading
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
81 episodios
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Manage episode 348053693 series 2539041
Contenido proporcionado por Shaping Freedom and Lisane Basquiat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shaping Freedom and Lisane Basquiat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
…
continue reading
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
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continue reading
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…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
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…
continue reading
The daily drama of money and work from the BBC.
…
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…
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continue reading
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