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Contenido proporcionado por Sez Kristiansen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sez Kristiansen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Rise & Receive - Experiencing Intimacy, Support, And Ease

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Manage episode 405741259 series 2849914
Contenido proporcionado por Sez Kristiansen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sez Kristiansen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.
In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.
I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez
THE WEEKLY NEWSLETTER & COMMUNITY

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90 episodios

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Manage episode 405741259 series 2849914
Contenido proporcionado por Sez Kristiansen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sez Kristiansen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.
In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.
I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez
THE WEEKLY NEWSLETTER & COMMUNITY

Support the show

  continue reading

90 episodios

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