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You're Not Dysfunctional and Why Comparing Yourself To Others Isn’t Helping You
Manage episode 426564696 series 3555008
Contenido proporcionado por Laura Jurgens, Ph.D. and Laura Jurgens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Jurgens, Ph.D. and Laura Jurgens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else and assume they are having great sex and easy relationships. Today we're talking about how that mistake can actually harm us.
We're diving into the incredibly common habit of "Compare and Despair" as it applies to our relationships and sex lives. We'll talk about why you are more normal than you may think, no matter what struggles you're having, and why assuming others are are having better, easier relationships is 1) not true and 2) not helping you. We’ll also talk about how to stop this energy sapping habit, and how that can help you feel better now, while also making it easier to make changes you'd like for your future.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
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