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Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself
Manage episode 420579903 series 3555008
Contenido proporcionado por Laura Jurgens, Ph.D. and Laura Jurgens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Jurgens, Ph.D. and Laura Jurgens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life.
All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, kills our mojo, and undermines our relationships. If you have that pattern, you probably learned it long ago and have been doing it for years. But you don't have to keep the habit.
This episode unpacks the difference between self-indulgence and true self-compassion. It will show you how to know which you're doing, and how to shift into self-compassion when you most need it.
Stopping the habit of allowing that inner critic to run rampant is a gift to yourself, your loved ones, and super important for great sex and relationships. So join me and get started today.
Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
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