Get Your Fit Together podcast

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Ashley Loren

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Get Your Fit Together explicit

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Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works. As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!

4 episodios

Get Your Fit Together explicit

updated hace 2 días

Series en casa•Feed

4 episodios

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Ashley Loren

Todos los episodios

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Ep. 4 - Can eating more calories help you lose weight? 23:34

hace 2 días23:34

23:34

In today’s episode of Get Your Fit Together , Ashley Loren dives deep into her recent 5-week bulking journey and shares the surprising results and revelations she discovered along the way. Ashley opens up about her initial nervousness surrounding bulking, especially after years of cutting calories, and how she overcame the fear of gaining unwanted weight, with surprising results. She talks about the importance of fueling your muscles and the difference between a lean bulk and a dirty bulk, as well as how she navigated the mental and physical challenges of increasing her daily calorie intake. In this episode, Ashley reveals: The struggle of increasing her calorie intake by over 1,000 calories a day, and how she made it work without compromising her health. How bulking helped her reset her metabolism and why it’s crucial if you’ve been in a calorie deficit for too long. The surprising fact that she lost weight while eating more—losing 4 pounds despite consuming more calories. The importance of tracking protein, calories, and steps to understand your body’s needs and optimize progress. Ashley also shares the unexpected results of her experiment, including how her body reacted to the extra calories and the importance of weight training to ensure that calories go toward muscle growth. And finally, she discusses her upcoming course, which is designed to help others discover their own personalised fitness journey, reset their metabolism, and build lasting habits for weight loss and muscle gain. Tune in to hear more about Ashley’s bulking experience, the lessons she’s learned, and how you can use these insights to fuel your own fitness transformation. Resources Mentioned in This Episode: Ashley’s upcoming course click here Basal Metabolic Rate - calculator link Fitness tracking tips with MyFitnessPal and Garmin watches Connect with Ashley: Instagram: @Ashleylorenlifts / @get_your_fit_together_podcast If you enjoyed today’s episode, don't forget to subscribe, rate, and leave a review!…

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Ep.3 How to find the motivation? Listener Question time! 12:11

hace 9 días12:11

12:11

In today’s episode of Get Your Fit Together , Ashley tackles a powerful question from Katie about how to find the motivation to start making lasting changes in your life. While many people preach the importance of discipline and a constant surge of motivation, Ashley challenges the conventional wisdom and shares a mindset shift that’s been a game-changer for her: the opposite of motivation isn’t what we think. Ashley explains how tapping into the fear of losing what we value most, rather than chasing some distant dream, can be the catalyst for taking meaningful action. Drawing on an intense exercise from Tony Robbins' Unleash the Power Within , Ashley explores how confronting our worst-case scenarios head-on can create the emotional fuel we need to take control of our health, fitness, and overall lives. Tune in for a deep dive into how understanding and feeling our deepest fears can unlock the drive we need, even when motivation seems to be nowhere in sight. Plus, Ashley shares exciting news about an upcoming course offering exclusive, hands-on support for anyone ready to make real changes. Contact Ashley via Instagram or voice note for podcast submissions www.instagram.com/ashleylorenlifts www.instagram.com/get_your_fit_together Listen now to find out why sometimes it’s not about striving for motivation, but confronting the very things that could push you into action.…

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Ep. 2 - Double Butter, Inner Narratives, and Embracing the Journey 21:14

hace 16 días21:14

21:14

In this episode of Get Your Fit Together , Ashley takes us through the highs and lows of her fitness journey, from challenging workouts to mindset shifts that help her overcome her inner narrative. She talks about the intense training sessions at Hyrox, navigating comparison with others, and how to embrace your own unique path to strength and health. Ashley also shares a candid story about her early fitness days, when a simple workout session was a huge challenge, and how she gradually built her endurance and confidence. Plus, hear about the reality of self-comparison and why it's important to check your mindset when you're in the thick of it. She reflects on the cultural pressure of body image, especially the absurdity of size expectations and BMI charts. Her conversation takes a turn into the personal as she reveals her “double butter” confession and the small yet impactful changes she made in her diet that helped her understand her body better. Ashley’s honesty and vulnerability shine through in this episode, offering real talk about fitness, self-love, and the importance of being kind to yourself through every step of the journey. Links & Resources: Download Ashley's Weight Off Your Mind free guide to help shift your mindset and challenge negative narratives: https://payhip.com/b/nW6Am Follow Ashley on Instagram: https://www.instagram.com/ashleylorenlifts Follow the Get Your Fit Together instagram: https://www.instagram.com/get_your_fit_together_podcast Drop a voice note or DM on either Instagram account for feedback or questions – Ashley loves hearing from listeners! Tune in and get ready for some refreshing honesty, fitness inspiration, and tools to help you crush your own inner narratives!…

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Ep. 1 - Welcome to Get Your Fit Together! 11:19

hace 18 días11:19