From healing to coaching: My food and body Image journey

Redwood Wellbeing

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In my very first episode (eek!) I give you a brief insight into my own food relationship and body image history, and how it all brought me here, to start redwood Wellbeing and be a part of the change we want to see in this world.

I share about how I had no body image issues struggles as a child but the messages from the world that I was constantly receiving about my body meant that as I grew into adulthood, my worth had become closely tied with my weight and size.

This led to debilitating eating disorders that spanned well over ten years as I desperately tried to get back to the weight that was praised my whole childhood.

The recovery and healing journey also took many years, but with my experience, training and study to coach and counsel, I'm now able to support parents in navigating the connections between their child's eating and body image relationships.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram https://instagram.com/redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [e-mail]