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Eat Like a Mother
Manage episode 436700426 series 3577196
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Hey lady!
Let's talk:
-the nutrients specifically connected to mood during postpartum
-superfoods that contain many of the nutrients (and in large amounts!) you need to replenish what you lost during pregnancy as well as blood loss during labor, plus speed up wound healing from vaginal tearing or a C-section
-the impact diet has on breastmilk
Challenge for this episode: how many times do I say the word 'liver'? ;)
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