Episode 103: Mental Beauty Segments

Dare To Share Your Untold Story

• Listen to Episode 77: APPLE SPOTIFY YOUTUBE SITE

As we proceed to normalize the unique concept of mental beauty, episode 103 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on taking charge of your mental health and owning your parts. In relation to the episode topic, the prior episode 77 has been selected for further exploration and deeper dive. In episode 77, titled: “The Entrepreneurship Struggle: Unspoken Hardships Refined and Transformed”, with guest, Ethan Fung. His story is a powerful example of perseverance, transformation, and breaking free from limiting patterns, and it's a story which he frames as ‘becoming the generation of change’, showing how empathy for his past turned fear into faith. It's about embracing authenticity, no matter how different it may be. Ethan's open sharing serves as a permission slip for all of us to expose our struggles and admit to our own vulnerabilities no matter the rawness of them. Ethan's mental beauty rethink is about accepting vulnerability and struggle, rather than shoving it aside. It's about confidently sharing who we are and what we're going through. He gives us permission to be vulnerable with each other, reminding us that we are all human and we are all going through something significant and of importance and it should not be Swept under the rug. Listen to this episode as we take a deeper dive into this topic.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 103:

1. Practice Self-Compassion, it allows you to understand yourself well, especially during times of difficulty.
2. Identify and Challenge Negative Self Talk, by paying attention to the internal dialogue, as that shapes your self-perception.
3. Set Boundaries and Prioritize Self-care, learning to set healthy boundaries with others to protect your time, energy, and emotional well-being.

Episode 103 Takeaway:

Boost Self-Love and Self -Worth with Mirror Talk

• Stand in front of the mirror
• Recite positive affirmations
• Use your name
• Smile and breathe
• Feel the words

Incorporate this simple mirror exercise into your morning routine, it's a great way to start your day with the boost of positivity and self-affirmation, setting a strong foundation for the day ahead.

Links

- Can we add direct links to episode 77 which directs ppl to the corresponding show notes page here

- Links for Apple, Spotify, YouTube

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to [e-mail].

Spread Mental Beauty, Stop the Stigma!