))
MFR 154: Fun With Fartlek Training
Manage episode 418861327 series 3574951
Contenido proporcionado por debbie voiles and Debbie Voiles. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente debbie voiles and Debbie Voiles o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving them for later in the cycle when the speedwork needs to be more specific, more race oriented.
This matters because from a psychological perspective, runners will benefit from more carefree, less structured running, fun running, but they still don't want to lose their edge by foregoing all speed work. Enter, fartleks, the perfect means of holding onto speed without going to a track.
RunGasparilla.com/name-the-parrot-contest
Gear/equipment mentioned:
Gymboss (wearable interval timer)
Simple Interval Timer (iphone app)
163 episodios
Compartir
