S2E18: {Emotional Health} Tools to help you in your daily walk

Integrative Health Simplified

As we wrap up our exploration of emotional health, we invite you to reflect on the tools and insights shared in this episode. Remember, building emotional resilience is a journey, not a destination. Embrace the messiness of emotions, pay compassionate attention to your inner world, and lean into the practical tools that resonate with you. Together, let's cultivate a foundation of emotional well-being that empowers us to thrive in every season of life.

Special links mentioned:

Click here to listen “A secret tool to aid in true healing” episode!

A secret tool to aid in true healing ( free PDF)

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.