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011: Acceptance: An Empowering Way to Freedom with Melissa Moffitt
Manage episode 407439129 series 3560263
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Is there a healthy alternative to forgiveness?
What if you can’t forgive, or simply don’t want to?
Join me and my guest, Melissa Moffit, as we explore this powerful concept in this week’s episode of Show the F*ck Up!
We explore acceptance as an alternative to forgiveness, honoring the full sweep of our emotions when we’ve been wronged, and some new ways to look at forgiveness that might change the way you honor your feelings & yourself.
We’re exploring:
- Acceptance as the last stage of the grieving process
- If forgiveness is VITAL to moving through hurt
- Acceptance & The Serenity Prayer
- Melissa’s 3 steps to help you move into more acceptance
- How to understand your anger as a secondary emotion
- What can happen if you force forgiveness when you aren’t ready for it
- And more
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Resources mentioned in the episode:
“How Can I Forgive You?” by Janis Abrahms Spring
“After the Affair” by Janis Abrahms Spring
“Beautiful You: A Daily Guide to Radical Self-Acceptance” by Rosie Molinary
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