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E32 | HEALTH HACK: What Foods Are Good For My Heart?
Manage episode 407431286 series 3560107
Contenido proporcionado por Dr Alka Patel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Alka Patel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health.
She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer properties of omega-9 fatty acids.
Dr. Patel emphasises the role of magnesium in maintaining a healthy heart and discusses the significance of omega-3, 6, and 9 fatty acids and their impact on lipid metabolism. She also highlights the importance of monitoring homocysteine levels and the role of B vitamins in heart health as well as suggests using a pulse wave velocity monitor (PWV) to maintain arterial flexibility.
In this episode you’ll hear about:
- The significance of omega-3 and omega-9 fatty acids for heart health
- Foods that have anti-inflammatory and anti-cancer properties
- Why it is important to monitor homocysteine levels
- How B vitamins contribute to heart health
- The role of a pulse wave velocity monitor (PWV) in monitoring and maintaining arterial flexibility for heart health
- Practical hacks for supporting heart health, such as getting tested for fatty acid and homocysteine levels
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
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