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E16 | HEALTH HACK: How can I prevent weight gain through the menopause?
Manage episode 407431302 series 3560107
Contenido proporcionado por Dr Alka Patel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Alka Patel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it.
Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2 diabetes. She also highlights the role of cortisol and progesterone levels in weight gain, as well as the hunger hormones ghrelin and leptin.
Dr. Patel suggests actions to help women avoid weight gain during menopause, including maintaining a healthy diet, engaging in regular exercise, and monitoring hormone levels through testing. Additionally, she explains how continuous glucose monitoring can help women identify and address their blood sugar levels.
In this episode you’ll hear about:
- How to prevent weight gain through the menopause
- Actions to help you avoid weight gain
- The importance of hormone testing for women
- Why you need a continuous glucose monitor
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
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