Moving Forward From Stress Using Solution-Focused Skills (episode 171)

The Focused Mindset Podcast

In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress.

Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them.

Using Solution-Focused Skills to Move Forward

Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes the importance of focusing on positive outcomes, setting achievable goals, and celebrating small successes. She also encourages listeners to seek support from family, friends, or mental health professionals when needed.

Resources and Helpful Links!

Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page

Hello! I'm Cher Kretz

I hope you enjoyed this interview. Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter. I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.

Until next time, live solution-focused!

Cher Kretz

founder of www.thefocusedmindset.com

The focused Mindset Coaching and Training services

Remember, it's okay to ask for help if you're feeling overwhelmed. Cher encourages everyone to prioritize their mental health and well-being.