12 Months Alcohol Free - Elevation Journal #22
Manage episode 407163079 series 3558406
- Quitting alcohol can lead to improved sleep, focus, decision-making, and relationships.
- Identifying triggers and finding healthy alternatives can help overcome the habit of drinking.
- Coping with stress without alcohol is essential for long-term mental and physical health.
- Moderation and limited intake can be a sustainable approach to alcohol consumption.
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