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12 Months Alcohol Free - Elevation Journal #22
Manage episode 407163079 series 3558406
Contenido proporcionado por Altitude Media and Dave Brinker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Altitude Media and Dave Brinker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this Journal Dave discusses his experiences with alcohol and the decision to quit drinking for 12 months. He shares the challenges he faced, including fear of judgment and stress relief, as well as the benefits he discovered, such as improved sleep, focus, decision-making, and relationships. Dave also outlines his future plans for alcohol consumption, emphasizing moderation and special occasions. The episode concludes with a reminder to subscribe to the show's YouTube channel for additional content. Takeaways
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- Quitting alcohol can lead to improved sleep, focus, decision-making, and relationships.
- Identifying triggers and finding healthy alternatives can help overcome the habit of drinking.
- Coping with stress without alcohol is essential for long-term mental and physical health.
- Moderation and limited intake can be a sustainable approach to alcohol consumption.
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