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Finding Meaning During Insomnia
Manage episode 459280500 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”
While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.
Goals, after all, are checkpoints.
They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.
Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.
This keeps you on a treadmill, always seeking the next thing to make you happy.
Values, on the other hand, offer a different path.
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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.
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