![Know What You See with Brian Lowery podcast artwork](https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/32.jpg 32w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/64.jpg 64w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/128.jpg 128w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/256.jpg 256w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/512.jpg 512w)
![Know What You See with Brian Lowery podcast artwork](/static/images/64pixel.png)
When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”
While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.
Goals, after all, are checkpoints.
They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.
Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.
This keeps you on a treadmill, always seeking the next thing to make you happy.
Values, on the other hand, offer a different path.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
72 episodios
When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”
While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.
Goals, after all, are checkpoints.
They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.
Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.
This keeps you on a treadmill, always seeking the next thing to make you happy.
Values, on the other hand, offer a different path.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
72 episodios
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.