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Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Finding Meaning During Insomnia

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Manage episode 459280500 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”

While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.

Goals, after all, are checkpoints.

They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.

Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.

This keeps you on a treadmill, always seeking the next thing to make you happy.

Values, on the other hand, offer a different path.

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
  • The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
  • Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind

  continue reading

72 episodios

Artwork
iconCompartir
 
Manage episode 459280500 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”

While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.

Goals, after all, are checkpoints.

They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.

Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.

This keeps you on a treadmill, always seeking the next thing to make you happy.

Values, on the other hand, offer a different path.

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
  • The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
  • Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind

  continue reading

72 episodios

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