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#009 - Dietician Spills Bodybuilding Secrets! 😱🏋️♂️
Manage episode 407724654 series 3489540
Contenido proporcionado por Kaleja Dawson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kaleja Dawson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!
Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG
Watch the video podcast:
https://youtu.be/3F6iZ5ck0lI
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
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Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Follow Tyarra:
https://www.instagram.com/tyarranelson/?hl=en
Timestamps:
00:00:00 - Introduction
00:02:13 - Nutritional Mistakes in Bodybuilding
00:06:12 - Importance of Dietary Iron and Menstrual Cycles
00:09:07 - Choosing the Right Coach
00:17:51 - Bodybuilding Phases and Coaching
00:20:36 - When to Start with a Coach
00:31:03 - Controversial Opinions in Nutrition and Bodybuilding
00:33:55 - Breaking the Mold in Fitness
00:41:06 - Molds to Break in the Fitness Industry
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