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Self-Care Thoughts from a Professional Model with Amy Taylor
Manage episode 445261890 series 3435386
Contenido proporcionado por Alison Katschkowsky. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alison Katschkowsky o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.
Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.
HIGHLIGHTS:
12:26 The Importance of Self-Care
17:49 Challenges in the Modeling Industry
24:06 Personal Growth and Advocacy
27:19 Advice for Personal Transformation
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