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How to Change Your Life This Year
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Welcome to the first episode of 2025 on This Daring Adventure podcast!
In this episode, I share my strategies for personal and professional growth in the new year.
This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.
Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.
You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.
KEY MOMENTS:
00:36 Exciting Plans for 2025
01:12 Upcoming Workshops and Coaching Sessions
02:22 Introducing the Get Unstuck Program
05:06 How to Change Your Life in 2025
07:52 The Power of Self-Awareness and Cognitive Control
19:47 Building Emotional Strength
22:31 Understanding Your Brain and Potential
29:32 Embracing Intentional Growth
37:51 The Year of Transformation
38:58 Closing Remarks and Gratitude
Resources Mentioned:
- Get coached! Try a 50-minute Possibility Call
- Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.
- Join me on January 23rd for a complimentary coaching workshop
- Get my free mini-course on Overcoming Limiting Beliefs
- Connect with me: Instagram
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