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Move With Deb, Episode 49, How To Decide That You're OK
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Contenido proporcionado por Deb Malkin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Deb Malkin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode I share with you my process of decreasing my DOMS post workout through mindbody work and noticing where I'm feeling afraid of increasing my physical activity and how I took myself through a process of Deciding that I'm ok.
I hope that it's helpful for you on your journey of moving with more ease.
My calendar is back open for curiosity calls to see if you would like to work one on one with me in a welcoming and curious container for mindbody wellness and pain reprocessing.
https://www.movewithdeb.com/
https://calendly.com/paincoachdeb
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