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82. How to Create Healthy Boundaries at Work and Avoid Burnout
Manage episode 326199492 series 2811185
Contenido proporcionado por Dr. Kortni Alston. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kortni Alston o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you often ignore your well-being at work?
If you are raising your hand and shouting, "Yes," this episode is for you.
Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout.
As Dr. Kortni says, "Your well-being is your most important job."
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