Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Contenido proporcionado por Nik Hawks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nik Hawks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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To Be Curious
Manage episode 217657886 series 2444326
Contenido proporcionado por Nik Hawks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nik Hawks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This is a short spoken word piece, less than 5 minutes. It came to me the other day in my truck and I recorded the initial effort. Over the following few days I wrote it all down, refined it, pruned it, made it closer to what I was hoping it would be.
It ended up (as of 26Sep2018) in this format.
Enjoy!
-NFH
77 episodios
Compartir
Manage episode 217657886 series 2444326
Contenido proporcionado por Nik Hawks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nik Hawks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This is a short spoken word piece, less than 5 minutes. It came to me the other day in my truck and I recorded the initial effort. Over the following few days I wrote it all down, refined it, pruned it, made it closer to what I was hoping it would be.
It ended up (as of 26Sep2018) in this format.
Enjoy!
-NFH
77 episodios
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Similar a The Nik Hawks Show
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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