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9 Ways to Know You Should Stop Focusing on Fat Loss
Manage episode 269376453 series 2359558
Contenido proporcionado por Nia Shanks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nia Shanks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss.
The post NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss appeared first on Nia Shanks.
76 episodios
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Manage episode 269376453 series 2359558
Contenido proporcionado por Nia Shanks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nia Shanks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss.
The post NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss appeared first on Nia Shanks.
76 episodios
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Similar a Nia Shanks
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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