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Contenido proporcionado por Mike campbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike campbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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073: Cait Flanders - The Year Of Less

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Manage episode 208862545 series 2342662
Contenido proporcionado por Mike campbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike campbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode I welcome back a good friend Cait Flanders to the podcast. Cait and I originally spoke back in episode 19 about Mindful Budgeting, which I have linked to in the show notes.

I wanted to have Cait back on the podcast for many reasons, but also as she has recently written a book titled - “The Year Of Less – How I stopped shopping, gave away all my belongings, and discovered life is worth more than anything you can buy in a store”.

As you’ll hear me say a number of times during our chat, I absolutely loved reading this book, and it is so much more than Cait’s year of no shopping. It is a heartfelt story about a women discovering herself and battling a few demons along the way.

Cait and I cover so much in this episode. Some of the big takeaways for me were around the importance of starting—how you don’t need (and will never have) the answers to everything before you start something new, but starting is exactly what you need to do. The use of experiments to change habits—how we build a little more confidence every time we step out of our comfort zones, and how big change comes from small decisions. And the fundamental importance of positive self-talk—that kindness is often what we need from ourselves.

Cait is a wonderful person that has created positive change in her life by changing how she lives her life.

I hope you enjoy x

www.liveimmediately.com

See omnystudio.com/listener for privacy information.

  continue reading

92 episodios

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iconCompartir
 
Manage episode 208862545 series 2342662
Contenido proporcionado por Mike campbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike campbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode I welcome back a good friend Cait Flanders to the podcast. Cait and I originally spoke back in episode 19 about Mindful Budgeting, which I have linked to in the show notes.

I wanted to have Cait back on the podcast for many reasons, but also as she has recently written a book titled - “The Year Of Less – How I stopped shopping, gave away all my belongings, and discovered life is worth more than anything you can buy in a store”.

As you’ll hear me say a number of times during our chat, I absolutely loved reading this book, and it is so much more than Cait’s year of no shopping. It is a heartfelt story about a women discovering herself and battling a few demons along the way.

Cait and I cover so much in this episode. Some of the big takeaways for me were around the importance of starting—how you don’t need (and will never have) the answers to everything before you start something new, but starting is exactly what you need to do. The use of experiments to change habits—how we build a little more confidence every time we step out of our comfort zones, and how big change comes from small decisions. And the fundamental importance of positive self-talk—that kindness is often what we need from ourselves.

Cait is a wonderful person that has created positive change in her life by changing how she lives her life.

I hope you enjoy x

www.liveimmediately.com

See omnystudio.com/listener for privacy information.

  continue reading

92 episodios

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