Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenido proporcionado por Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives
Manage episode 428312448 series 2300020
Contenido proporcionado por Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
[From the archive: This episode was originally recorded and published in 2021]
On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.
On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!
I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
Subscribe to Cheri’s Newsletter
Eastern Body - Western Mind, Psychology and the Chakra System
Learn more about your ad choices. Visit megaphone.fm/adchoices
379 episodios
Compartir
Manage episode 428312448 series 2300020
Contenido proporcionado por Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
[From the archive: This episode was originally recorded and published in 2021]
On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.
On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!
I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
Subscribe to Cheri’s Newsletter
Eastern Body - Western Mind, Psychology and the Chakra System
Learn more about your ad choices. Visit megaphone.fm/adchoices
379 episodios
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Similar a The Tennis Files Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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