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280: "Why ‘New Year, New Me’ Is a Lie – The Truth About Change"
MP3•Episodio en casa
Manage episode 462524215 series 100164
Contenido proporcionado por Matthew Hussey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Hussey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Matthew dives deep into why the "New Year, New Me" mindset often sets us up for failure and how true change is possible with practical steps to break through our old habits and wiring. Topics include:
…
continue reading
- Why Resolutions Fail: How old patterns and beliefs hold us back, no matter how ambitious our goals are.
- Why creating new goals without addressing underlying habits leads to frustration.
- The role of action and getting new reference points to rewire our beliefs.
- Breaking generational patterns of beliefs, behaviors, and trauma.
- Deciding to "be the pioneer" who changes the trajectory of your family or personal life.
- Recognizing the opportunities missed due to self-protective behaviors.
- Why fear of rejection and always "playing defense" hold us back.
- Practical tools for managing emotional triggers and replacing them with healthier responses.
780 episodios
MP3•Episodio en casa
Manage episode 462524215 series 100164
Contenido proporcionado por Matthew Hussey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Hussey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Matthew dives deep into why the "New Year, New Me" mindset often sets us up for failure and how true change is possible with practical steps to break through our old habits and wiring. Topics include:
…
continue reading
- Why Resolutions Fail: How old patterns and beliefs hold us back, no matter how ambitious our goals are.
- Why creating new goals without addressing underlying habits leads to frustration.
- The role of action and getting new reference points to rewire our beliefs.
- Breaking generational patterns of beliefs, behaviors, and trauma.
- Deciding to "be the pioneer" who changes the trajectory of your family or personal life.
- Recognizing the opportunities missed due to self-protective behaviors.
- Why fear of rejection and always "playing defense" hold us back.
- Practical tools for managing emotional triggers and replacing them with healthier responses.
780 episodios
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