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Understanding Seasonal Affective Disorder - January 15th, 2025
Manage episode 461317544 series 3608788
Contenido proporcionado por Dr. Scott Luper. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Scott Luper o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also share practical tips and evidence-based strategies for managing symptoms, including light therapy, lifestyle adjustments, and self-care practices. Whether you’re personally affected by SAD or want to learn more to support loved ones, this episode offers insightful, accessible guidance for navigating the season with a healthy mindset.
This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.
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