Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 162 Can't sleep at night? Try this!
MP3•Episodio en casa
Manage episode 362149254 series 2672281
Contenido proporcionado por Megha Bhatia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Megha Bhatia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Check out my latest episode!
There are several things you can try to help yourself fall asleep at night.
- Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep.
- Create a relaxing bedtime routine: Take a warm bath, read a book, or do some gentle stretching to help your body and mind relax and wind down before bed.
- Limit screen time before bed: The blue light emitted by electronic devices can disrupt your body's production of the sleep hormone melatonin. Try to avoid using electronic devices for at least an hour before bed.
- Make sure your sleeping environment is comfortable: Use comfortable pillows and bedding, keep the room cool and dark, and remove any distractions (such as electronic devices or noisy objects).
- Try meditation or deep breathing: Try Yoga Nidra Meditation. Meditation and deep breathing exercises can help calm your mind and reduce stress, making it easier to fall asleep. You can try simple techniques like focusing on your breath, repeating a calming phrase or word, or using guided meditations.
- Avoid caffeine, alcohol, and heavy meals before bed: These can all interfere with your sleep and make it harder to fall asleep and stay asleep.
- Exercise regularly: Regular exercise can help you fall asleep faster and sleep more deeply, but avoid exercising too close to bedtime as it can also increase your alertness and make it harder to fall asleep.
186 episodios
MP3•Episodio en casa
Manage episode 362149254 series 2672281
Contenido proporcionado por Megha Bhatia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Megha Bhatia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Check out my latest episode!
There are several things you can try to help yourself fall asleep at night.
- Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep.
- Create a relaxing bedtime routine: Take a warm bath, read a book, or do some gentle stretching to help your body and mind relax and wind down before bed.
- Limit screen time before bed: The blue light emitted by electronic devices can disrupt your body's production of the sleep hormone melatonin. Try to avoid using electronic devices for at least an hour before bed.
- Make sure your sleeping environment is comfortable: Use comfortable pillows and bedding, keep the room cool and dark, and remove any distractions (such as electronic devices or noisy objects).
- Try meditation or deep breathing: Try Yoga Nidra Meditation. Meditation and deep breathing exercises can help calm your mind and reduce stress, making it easier to fall asleep. You can try simple techniques like focusing on your breath, repeating a calming phrase or word, or using guided meditations.
- Avoid caffeine, alcohol, and heavy meals before bed: These can all interfere with your sleep and make it harder to fall asleep and stay asleep.
- Exercise regularly: Regular exercise can help you fall asleep faster and sleep more deeply, but avoid exercising too close to bedtime as it can also increase your alertness and make it harder to fall asleep.
186 episodios
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