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2 - The Reason You're Anxious Or Depressed: Insights From Polyvagal Theory
Manage episode 247248971 series 1465576
Contenido proporcionado por Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doing (our thoughts, behaviors, relationships, etc.). This episode explains that our bodies are communicating with us all the time. If we pay attention to this and learn to recognize our bodies responses, we are able to adjust and gain more control, allowing us to improve satisfaction and be more engaged in life.
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Manage episode 247248971 series 1465576
Contenido proporcionado por Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doing (our thoughts, behaviors, relationships, etc.). This episode explains that our bodies are communicating with us all the time. If we pay attention to this and learn to recognize our bodies responses, we are able to adjust and gain more control, allowing us to improve satisfaction and be more engaged in life.
…
continue reading
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Similar a Seeing Mind to Mind: All Things Mental Health
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
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