Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenido proporcionado por secular AA and Secular AA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente secular AA and Secular AA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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ICSAA 2024 Cognitive Distortions with Glenn Rader
Manage episode 447297021 series 2893448
Contenido proporcionado por secular AA and Secular AA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente secular AA and Secular AA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Glenn Rader is the author of Modern 12 Step Recovery: Updated Steps Support from Science and Psychology Practical Guidance.
Today’s talk is about cognitive distortions, which are irrational and exaggerated ways of thinking common with anxiety, depression and substance use disorder, including alcoholism. In the rooms, we hear the term "stinking thinking." For Glenn, it's all the same. Dwelling on the negative, overgeneralizing, catastrophizing and black and white thinking, Glenn shares some of the traps about his personal journey and how observing thoughts, investigation and other cognitive behavioural theory practices (CBT) have helped him along his recovery journey.
Secular AA is AA sobriety that is neither religious nor irreligious, focusing on the practical, humanist tools of Alcoholics Anonymous and borrowed from the wider recovery community. Secular AA is a growing subculture within AA, offering 100 agnostic/atheist/freethinkers AA meetings every day + regional events and the International Conference of Secular AA (ICSAA). More @ https://aasecular.org
136 episodios
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Manage episode 447297021 series 2893448
Contenido proporcionado por secular AA and Secular AA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente secular AA and Secular AA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Glenn Rader is the author of Modern 12 Step Recovery: Updated Steps Support from Science and Psychology Practical Guidance.
Today’s talk is about cognitive distortions, which are irrational and exaggerated ways of thinking common with anxiety, depression and substance use disorder, including alcoholism. In the rooms, we hear the term "stinking thinking." For Glenn, it's all the same. Dwelling on the negative, overgeneralizing, catastrophizing and black and white thinking, Glenn shares some of the traps about his personal journey and how observing thoughts, investigation and other cognitive behavioural theory practices (CBT) have helped him along his recovery journey.
Secular AA is AA sobriety that is neither religious nor irreligious, focusing on the practical, humanist tools of Alcoholics Anonymous and borrowed from the wider recovery community. Secular AA is a growing subculture within AA, offering 100 agnostic/atheist/freethinkers AA meetings every day + regional events and the International Conference of Secular AA (ICSAA). More @ https://aasecular.org
136 episodios
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Similar a Secular AA's Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
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