¡Desconecta con la aplicación Player FM !
Eat To Get Strong with Steph Gaudreau (116)
Manage episode 302407421 series 1459840
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
In this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.
We discuss:
- How strength training changed her relationship with fitness.
- The many reasons active women don’t eat enough.
- Outdated fitness philosophies that just need to go.
- The various ways that under-eating is affecting your health.
- How weight lifting expands your life outside of the gym.
… and more!
Connect with our guest:
Website: stephgaudreau.com
Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodios
Manage episode 302407421 series 1459840
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
In this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.
We discuss:
- How strength training changed her relationship with fitness.
- The many reasons active women don’t eat enough.
- Outdated fitness philosophies that just need to go.
- The various ways that under-eating is affecting your health.
- How weight lifting expands your life outside of the gym.
… and more!
Connect with our guest:
Website: stephgaudreau.com
Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodios
Tất cả các tập
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.