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Diets
Manage episode 151599923 series 1033010
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In this episode we talk about diets. We cover:
-What makes a good diet (including how fat and carbs work, what is ABSOLUTELY essential to your body, and the one thing you should probably never eat)
-Why you should eat your vegetables
-How you should structure YOUR diet (and the difference between “your diet” and “a diet”)
-The truth about “good” and “bad” foods (and why labeling things as “carbs” and “fats” isn’t the best idea)
-What diets are valid, which suck, and why
24 episodios
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