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Contenido proporcionado por Sarah Baumert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Baumert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Covering the Eyes - Feldenkrais

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Manage episode 383048403 series 2974715
Contenido proporcionado por Sarah Baumert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Baumert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 103:
Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you.
In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becomes a marker of the overall state of the nervous system. When one’s visual stimulation calms down, it can have a relaxing effect on the neck, jaw, breathing, face and more. And as a result, your whole self will settle down, get quiet and the sharpness of your vision can increase. So, let's see how we can organize our vision to make the orientation clear and smooth, so that the muscle tone in the whole body can become organized and engaged to do a function well.
If you enjoy this lesson, you may consider joining the Feldenkrais Series:
Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath
In 8 lessons we explore how important the eyes are for organizing the rest of the body.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath
Wakeful Body: The Blending of Yoga + Feldenkrais

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn

  continue reading

77 episodios

Artwork
iconCompartir
 
Manage episode 383048403 series 2974715
Contenido proporcionado por Sarah Baumert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Baumert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 103:
Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you.
In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becomes a marker of the overall state of the nervous system. When one’s visual stimulation calms down, it can have a relaxing effect on the neck, jaw, breathing, face and more. And as a result, your whole self will settle down, get quiet and the sharpness of your vision can increase. So, let's see how we can organize our vision to make the orientation clear and smooth, so that the muscle tone in the whole body can become organized and engaged to do a function well.
If you enjoy this lesson, you may consider joining the Feldenkrais Series:
Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath
In 8 lessons we explore how important the eyes are for organizing the rest of the body.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath
Wakeful Body: The Blending of Yoga + Feldenkrais

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn

  continue reading

77 episodios

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