))
Benefits of Morning Walk – Sami Anwar
Manage episode 311886955 series 3197282
Contenido proporcionado por Sami Anwar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sami Anwar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sami Anwar is going to discuss what the benefits of morning walk are and Sami Anwar is an experienced Research Director at Zain Medical Center. Some things about morning walk which are we don’t know so let’s start.
1. Walking gives you energy for the rest of the day
2. Walking in the morning removes the “I’ll do it later” excuse
3. Walking in the morning creates a positive mindset for your other important activities
4. Walking in the morning promotes weight loss
5. Early morning exercise is good for your heart
6. Walking in the morning has social benefits
7. Morning walking give you time to plan out the day
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message49 episodios
Compartir
