#225: Strength Coach Wants You To Be "Mr. Health & Fitness" (Magazine He Competed To Be In)

Run The Race

This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine. (2:05) Richard Berklin - also an elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He talks goals and food when he first meets potential clients. That got us talking about nutrition and even moderation over the holidays, including those "cheat days." (8:25) This big strong guy also talks about what he does at the gym in his workouts close to every other day...and how his lifelong passion for fitness started in 7th grader with a coach that told him he was too small. He's still proving people wrong! (12:22) We chatted about Richard's competition to be in "Mr. Health & Fitness" and what he learned in the process. He also has a passion to lead by example and inspire others, educating them with scientific knowledge about strength and conditioning that he's learned along the way. (18:00) How does his coaching work? It depends on what you need. He also tells a story about a client losing close to 200 pounds that emphasizes why support from loved ones like your spouse is vital. (23:31) Richard Barklin has also worked with pro athletes, like some familiar past names with the Atlanta Falcons, but he enjoys college football more. And he reminds us...you can have new fitness goals at any age. What can wealthy people teach us about health and priorities? He explains that...plus why discipline, positivity, and being in the right crowd are ingredients for success. (31:05) There's also that spiritual side to sports and working out. Speaking of that, I close out the episode...with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.