What Makes a Good Workout? (It's not what you think!)

Rodsquad Women's Fitness

3 characteristics to look for when selecting your next gym/ trainer/ program:

• Must be able to do it consistently long term
• Must have a strategy that makes sense, including progressive overload as you get stronger and build lean muscle tone
• Must incorporate REAL strength training

If the workout makes you so sore and exhausted, that you can't go back and do it again the next day, that is NOT a good workout.
If you are following a program for more than a few weeks and you're not seeing results (a difference in the mirror, change in how clothes are fitting, a difference on the scale), it's time to fire your trainer.
Beware of workouts, gyms and trainers that are simply trying to pass the time, entertain you or kill you.
Don't hire a trainer based on their appearance alone. Many of them are genetically blessed and take performance enhancing drugs. They might not actually have the necessary knowledge to help you.
When performed properly, especially when supersetting, strength training provides a cardiovascular workout.
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