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How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Manage episode 343277022 series 3402673
Contenido proporcionado por Rod and Kate Cortizo and Kate Cortizo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rod and Kate Cortizo and Kate Cortizo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023.
In this episode of the Rodsquad Women's Fitness podcast, Kate and Rod set out 3 steps to help you accomplish your biggest goals by year's end and start work on them NOW.
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For information on in-person training in Boca Raton, FL, click here: https://www.rodsquad.com/eastboca
For virtual/ online/ at-home programs, check out current availability on our website: https://www.rodsquad.com/
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