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007. Comeback Corner: Current Energies, Letting Go, and Trusting Yourself w/ Heather Maio
Manage episode 407294361 series 3561939
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This episode of Rock Your Comeback, learn about the current energies, letting go of what's not serving you, and the power of trusting yourself, As I sit down with 2x Gym Owner, Host of the Magic Mindset Podcast, and Author of Not Another Diet Book, Heather Maio as we talk about what to expect, and how to deal with the current energies, explore what you need to let go of, and discuss the power and tools to learn to trust yourself!
Heather and Nichole dive into an engaging discussion about the current energies and how to effectively manage them. Discover practical tools and techniques to cultivate emotional balance, resilience, and inner peace amidst the chaos of daily life. Gain valuable insights on identifying and removing elements that no longer serve you, while embracing new perspectives that can bring profound transformation to your life.
In this episode, Heather and Nichole address the common struggle of getting stuck in your own thoughts. Learn effective strategies to break free from the patterns of rumination and overthinking, allowing you to regain clarity, peace of mind, and focus. Explore the power of mindfulness, self-compassion, and grounding techniques to help you navigate those moments when you find yourself unable to escape the confines of your own mind.
Additionally, Nichole and Heather discuss the importance of getting back to the basics and its positive impact on your life and mood. Discover how simplifying your life, focusing on essential elements, and reconnecting with your core values can create a profound shift in your well-being. Gain practical tips and insights to implement in your daily routine, promoting a sense of purpose, joy, and fulfillment.
In this episodoe you'll learn:
- about the current energies and how to manage them
- what may need to be removed from your life and new perspectives to look at
- what to do when you can't get out of your head
- how to get back to the basics and the ways it improves your life and mood
Learn more from Heather:
www.instagram.com/heather.maio
Learn more from Nichole:
169 episodios
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