Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

RMR Training Podcast

Contenido proporcionado por Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

10d ago 1:08:15

MP3•Episodio en casa

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race.
[00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers
[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance
[12:26] - How to fuel for race week (and why carbs are king)
[21:05] - Why mental prep starts way before race week
[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets
[52:27] - Could training HYROX in reverse order help?
[57:20] - The skinny on losing weight while training
RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

358 episodios

#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach