¡Desconecta con la aplicación Player FM !
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili
Manage episode 237431651 series 2089525
There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away.
Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet
73 episodios
Manage episode 237431651 series 2089525
There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away.
Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet
73 episodios
모든 에피소드
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.