138: Rise and Run Roundtable: What is a Perfect Season?

Rise and Run

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean completing every race in a season, achieving personal bests, or simply overcoming personal hurdles to cross the finish line. This concept sparked a broader conversation about how running events can offer a structured goal for athletes of all levels. The pursuit of a perfect season is not merely about the physical feat but the mental and emotional resilience that comes with pushing oneself beyond perceived limits. If you're planning to running multiple race weekends, we hope you'll find this discussion helpful.

By now you've likely heard the news that Pamela is done with Fluffy Fizzies. The decision to step away from a venture that had formed deep connections with customers and friends is never easy. It was a poignant reminder of the close-knit nature of the running community, which often extends beyond the race itself, influencing other aspects of life. Pam's been such a good friend for so long that we are going to miss her at the expos, but we know she made a smart business decision. She stopped by to chat with us about it.

Finally, the episode wrapped up with a race report roundup, a celebration of achievements and the joys of running events. Jimmy took time during his lunch break to visit with us in the Race Report Spotlight and tell us about the Dolly (Parton) Dash 5K in Ringgold, GA. We also salute all our friends who took place in the Will Run For virtually live race this weekend.
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Capíttulos

1. 138: Rise and Run Roundtable: What is a Perfect Season? (00:00:00)

2. Rise and Run Podcast Group Discussion (00:00:04)

3. Running Disney (00:11:18)

4. Defining a Perfect Season (00:20:41)

5. Planning and Training for Race Seasons (00:27:53)

6. Managing Burnout in Long Distance Running (00:40:53)

7. Disney Race Season Conversations (00:46:03)

8. Emotional Farewell From Business Owner (01:01:37)

9. Race Report and Running Highlights (01:16:15)

10. Running Races Recap With Friends (01:29:13)