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Is Stretching Beneficial? Do you need to Stretch?
Manage episode 407273504 series 3561575
Contenido proporcionado por Eric Menchi and Rob Burgess. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eric Menchi and Rob Burgess o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.
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