Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Return to Performance Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Return to Performance Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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PS#5 - Strength and Resilience: Jackson’s Story of Recovery
Manage episode 428137349 series 2313327
Contenido proporcionado por Return to Performance Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Return to Performance Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and community support in physical therapy. Jackson discusses his progress, shifts in mindset, and his aspiration to help his team chase a national championship.
Episode Highlights:
- Introduction and Purpose
- Jackson's Injury Story
- Surgery and Initial Rehab
- Rehabilitation Journey
- Challenges and Progress
- Advice for Athletes
- Future Goals and Conclusion
179 episodios
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Manage episode 428137349 series 2313327
Contenido proporcionado por Return to Performance Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Return to Performance Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and community support in physical therapy. Jackson discusses his progress, shifts in mindset, and his aspiration to help his team chase a national championship.
Episode Highlights:
- Introduction and Purpose
- Jackson's Injury Story
- Surgery and Initial Rehab
- Rehabilitation Journey
- Challenges and Progress
- Advice for Athletes
- Future Goals and Conclusion
179 episodios
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Similar a Return to Performance Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
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…
continue reading
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