“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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16. Creating A Simple Morning Routine
Manage episode 466123471 series 3599264
Contenido proporcionado por Jessica Boarman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Boarman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful.
We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own.
If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below:
🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine
✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own!
Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.
Connect with Jessica Boarman:
- Website: www.jessicaboarman.com
- Instagram: @Jessica.Boarman
- JB Journaling Decks: Shop Now
Do you know your emotional superpower? Take the free quiz by clicking here!
Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.
Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!
23 episodios
CompartirManage episode 466123471 series 3599264
Contenido proporcionado por Jessica Boarman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Boarman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful.
We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own.
If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below:
🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine
✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own!
Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.
Connect with Jessica Boarman:
- Website: www.jessicaboarman.com
- Instagram: @Jessica.Boarman
- JB Journaling Decks: Shop Now
Do you know your emotional superpower? Take the free quiz by clicking here!
Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.
Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!
23 episodios
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Resilient with Jessica Boarman
1 23. Underestimated No More: Mary Marantz on Owning Your Worth and Stepping into Confidence 1:00:32
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode of Resilient, I sit down with bestselling author and speaker Mary Marantz to discuss her newest book, Underestimated . We dive into what it means to rewrite the limiting stories we tell ourselves, step into our God-given potential, and break free from the pressure of perfectionism. Mary shares powerful insights on resilience, faith, and the slow work of becoming who we were always meant to be. If you've ever felt like you were made for more but struggled with self-doubt or imposter syndrome, this conversation is for you. Connect with Mary : 📖 Underestimated – Preorder now! 🎙 The Mary Marantz Show Mary's Achiever Quiz Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
We all know gossip can be harmful, but what if we flipped the script? In this episode of Resilient , we’re talking about reverse gossip …a game-changing way to use our words for good. Instead of tearing people down when they’re not around, what if we intentionally built them up? Join me as we explore how to break the cycle of negativity, practice spreading encouragement, and create a culture where kindness is the default. I’ll share real-life examples, practical tips for avoiding gossip traps, and a challenge to help you start using reverse gossip today. Because the right words at the right time? They can change everything! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
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Resilient with Jessica Boarman
In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie shares her unique perspective on resilience, connection, and stepping into her own identity. Join us for this touching mother-daughter dialogue on life, loss, and the beauty of everyday moments. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey —not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and we’ll explore where you might be in your own story. Whether you're feeling stuck in the "Ordinary World" or standing at the edge of a big leap, this episode is for you. Because here’s the truth—you are the hero, and your story is still unfolding. Tune in and let’s walk this journey together. 💛 Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilience, and purpose. Plus, I’ll challenge one of Jung’s ideas—because I think happiness is something we can be intentional about. Let’s talk about building a life that feels truly fulfilling! 🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine: https://jessicaboarman.myflodesk.com/rootedinroutine Hallow Prayer App: https://www.hallow.com/ Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman , we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz, this framework will help you navigate life’s toughest moments with clarity and intention. Discover your type, embrace your strengths, and learn how to thrive—not just survive. Take the quiz now and start unlocking your resilience! Find your type by taking the quiz here: jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode. In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, how to start moving out of it. I’m sharing my own experience, the four common responses (fight, flight, freeze, or fawn), and small, doable steps to help you shift toward healing. If you’ve been feeling exhausted, foggy, or overwhelmed, this one’s for you. Let’s take the first step together—one breath, one choice, one small act of self-care at a time. 🎧 Tune in now and don’t forget to share with a friend who might need this reminder. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful. We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own. If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below: 🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine ✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
In this episode of Resilient , we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy. Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness , Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments. Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment. Here’s the Unseen Emotions Guide: Click here! Here’s the Resiliency Type Quiz: Jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose. Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to these pillars for greater balance and growth. Whether you’re feeling stuck, overwhelmed, or simply looking to strengthen your mental health, this episode is packed with insights and actionable steps to help you move forward. Tune in, take the Resiliency Quiz, and begin building a healthier, more resilient life today. Ready to connect? Share your favorite takeaway from this episode on social media and tag Jessica—she’d love to hear from you! Be sure to take the quiz! Click here to get started! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
In this episode of Resilient with Jessica Boarman , we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?” She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips for finding joy and beauty in everyday life. Plus, Jessica introduces a free resource, Journaling 101: A Beginner’s Guide to Reflect, Heal, and Grow , packed with prompts and tools to help you start your own journaling journey. Whether you’re new to journaling or looking for fresh ways to connect with yourself, this episode will inspire you to live intentionally and with purpose in the year ahead. Tune in, download the guide, and let’s journal our way into a brighter, more fulfilling 2025. Be sure to grab your free copy of Journaling 101. Click here to download it! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
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Resilient with Jessica Boarman
In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, self-awareness, and emotional growth. Through heartfelt storytelling, Jessica opens up about what Honesty truly means to her. It’s not just about telling the truth—it’s about being honest with herself: confronting her health habits, reclaiming her time from distractions, and facing long-avoided emotions. She reflects on the limitations of the “fake it till you make it” mindset and how embracing vulnerability is key to lasting progress. Jessica also offers practical steps to help listeners identify and live out their own Word of the Year, drawing inspiration from Jon Gordon’s One Word That Will Change Your Life . This episode is an invitation to step into 2025 with clarity, intention, and a commitment to personal growth. Be sure to grab your free copy of the Rooted in Routine guide! Click here for the link. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
In this heartfelt episode of Resilient with Jessica Boarman , Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her loved ones and holding space for healing. With tenderness and wisdom, she offers practical tips for navigating grief during the holidays, including embracing change, creating meaningful traditions, and allowing joy and grief to coexist. If this season feels heavy for you, Jessica’s words will remind you that you’re not alone and that it’s okay to grieve in your own way. Whether you’re mourning a recent loss or carrying grief from years past, this episode offers comfort, connection, and hope for anyone who finds the holidays challenging. Listen now and discover ways to hold onto love, honor memories, and give yourself grace during the hardest seasons. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
In this episode of Resilient with Jessica Boarman , Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn’t always about forgetting or letting others back into your life; it’s about releasing resentment and finding healing within yourself. Jessica dives into the importance of setting healthy boundaries, offering listeners practical tools for choosing peace without feeling obligated to reconcile. With gentle reflections and practical takeaways, this episode is an invitation to let go of the weight of unresolved hurt and prioritize your mental and emotional well-being. If you’re ready to explore forgiveness on your own terms, join Jessica for a conversation on resilience, self-compassion, and finding freedom on the other side of hurt. Reflection Questions: Can you think of someone or something you need to forgive to reclaim your peace? What boundaries could you set today to help protect your heart and mind? Listen in and discover how forgiveness, resilience, and protecting your peace can help you live a fuller, more grounded life. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
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Resilient with Jessica Boarman
In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further from true healing. Through heartfelt storytelling, Jessica takes listeners through the turning points that led her back to feeling, from her experiences of numbness to the challenges of finding emotional release. She discusses the moments of breakthrough, like Sunday meltdowns and quiet sessions with music, that helped her reconnect with herself. Jessica also shares the powerful insight that true resilience is not about building walls, but rather about "feeling the bad and finding the good," as she learned from a friend. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…
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